The Functional Movement Screen (FMS) is part of the exercise philosophy known as Functional Movement Systems.
FMS is an evaluation that generates a standardized FMS score based on your movements against key movements in normal functions. VersaKinetic helps you learn new movements and exercises that will build strength and improve your specific score. It covers a wide array of movement issue and creates personalized treatment plan for you!
The best thing about FMS is it works for everyone, no matter what your fitness level.